Weigh In record (no journal entry) for 04 October 2020
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185.8 lb
Lost so far: 30.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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1490 kcal
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Fat: 63.21g | Prot: 68.15g | Carb: 169.06g.
Breakfast: Oranges, 2% Fat Milk, Quaker Quick Oats (3-5 Min), Coffee. Lunch: Kirkland Signature Mixed Nuts, Ham (Whole, Cured, Roasted), Tomatoes, Gala Apples, Celery. Dinner: Chapman's Lolly, Apple, Club House Brown Gravy, Carrots, Cauliflower, Baked Potato (Peel Eaten), Roast Beef. Snacks/Other: Schneider's Original Pepperettes, Gouda Cheese, No Name Social Tea Biscuits, Grapes. more...
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losing 0.6 lb a week
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