Raven_67's Journal, 04 October 2020

Raven_67's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 October 2020

186.8 lb Lost so far: 11.5 lb. Still to go: 18.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2020:

1346 kcal

Fat: 77.56g | Prot: 77.82g | Carb: 78.97g. Breakfast: Coffee. Lunch: Tesco Finest Pork & Honey Chipolatas, Maple Syrup , Tesco Multiseed Folded Flatbread , Rapeseed Oil, Tesco Unsmoked Back Bacon Rashers, Young Green Onions, Cravendale Whole Milk, Egg, Coffee. more...

2073 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

steady weight

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Raven_67's weight history

view complete history

Raven_67's Journal, 04 October 2020

Submit a Comment

Other Related Links

Members

Raven_67's weight history