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Raven_67
Journal
04 Oct 20
Raven_67's Journal, 04 October 2020
Raven_67's Profile
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Weigh In record (no journal entry) for 04 October 2020
186.8 lb
Lost so far:
11.5 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2020:
1346 kcal
Fat: 77.56g | Prot: 77.82g | Carb: 78.97g.
Breakfast:
Coffee.
Lunch:
Tesco Finest Pork & Honey Chipolatas, Maple Syrup , Tesco Multiseed Folded Flatbread , Rapeseed Oil, Tesco Unsmoked Back Bacon Rashers, Young Green Onions, Cravendale Whole Milk, Egg, Coffee.
more...
2073 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
steady weight
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