rholt78's Journal, 20 August 2013

Continue to lose bloat from medical procedure. Now back to approximate pre-bloat weight.

131.5 lb Lost so far: 1.5 lb.    Still to go: 11.5 lb.    Diet followed 100%.

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1814 kcal

Fat: 94.35g | Prot: 71.95g | Carb: 145.61g.   Breakfast: Plums, Laughing Cow Mini Babybel Original Cheese, Coffee, Honeyville Whipped Wildflower Honey, Horizon Organic Whole Milk with DHA Omega-3. Lunch: La Croix Lemon Flavored Sparkling Water, Couscous (Cooked), Corn, Kale, Grape Tomatoes, Parmesan Cheese (Grated), Olive Oil, Spectrum Organic Virgin Coconut Oil, Butter. Dinner: Pinot Noir Wine, Private Selection White Wine & Garlic Mussels, Renee's Gourmet Honey Dijon Vinaigrette, Fresh & Easy Broccoli Cranberry Salad. Snacks/Other: Cheese Knish (Pastry Filled with Cheese), Laughing Cow Mini Babybel Gouda Semisoft Cheese, Laughing Cow Mini Babybel Original Cheese. more...

1796 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 10 minutes, Desk Work - 7 hours and 50 minutes, Resting - 5 hours, Sleeping - 8 hours. more...