Weigh In record (no journal entry) for 20 August 2013
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159.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1313 kcal
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Fat: 92.31g | Prot: 61.53g | Carb: 64.64g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Bacon (Cured, Pan-Fried, Cooked), Extra Virgin Olive Oil, Tuscan Garden Real Bacon Bits, Happy Harvest Cut Green Beans, Happy Farms Chive & Onion Cream Cheese, Sundrop Diet Sundrop Citrus Soda (Can), L'oven Fresh 100% Whole Wheat Mini Bagels. Dinner: Boiled Egg, Oscar Mayer Real Bacon Bits, Bacon, Scallions or Spring Onions, Green Peppers, Hellmann's Real Mayonnaise, Lettuce. Snacks/Other: Strawberries, Reddi-wip Fat Free Dairy Whipped Topping, Atkins Endulge Peanut Caramel Cluster Bar. more...
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steady weight
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