Weigh In record (no journal entry) for 20 August 2013
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188.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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1099 kcal
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Fat: 36.62g | Prot: 65.92g | Carb: 137.35g.
Breakfast: Starbucks Pike Place Roast (Short), Starbucks Pike Place Roast (Grande), Corn Flakes, Milk (2% Lowfat with Added Vitamin A), Fuji Apples, Starbucks Pike Place Roast (Short). Lunch: Nectarine, Original Turkey (Carl Buddig), Kraft Big Slice Swiss Cheese, Nature's Own 100% Whole Wheat Sliced Bread, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Peanut Paradise with Splenda Smoothie. more...
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2650 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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