DiscerningPatriot74's Journal, 20 August 2013

187.8 lb Lost so far: 19.4 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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991 kcal

Fat: 38.29g | Prot: 66.61g | Carb: 97.31g.   Breakfast: Slim-Fast Shakes - Cappuccino Delight. Lunch: Atkins Advantage Chocolate Chip Granola Bar, Frigo Light Mozzarella Cheese Stick, Mott's Natural Applesauce. Dinner: Great Value Fat Free Processed Cheese Slices, Egg Omelet or Scrambled Egg, Oroweat Sweet Hawaiian Bread. more...

2464 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...