Weigh In record (no journal entry) for 04 October 2020
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302.0 lb
Lost so far: 24.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2020:
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2086 kcal
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Fat: 103.62g | Prot: 109.48g | Carb: 201.83g.
Breakfast: Napolact Lapte, Pear, Banana, Strawberries. Lunch: Gusturi Romanesti Ulei De in Presat La Rece, Egg White, Arugula Lettuce, Cottage Cheese, Kaufland Classic Masline Verzi, Red Sweet Pepper, Cooked Carrots (from Fresh), Egg Yolk. Dinner: Delhaize Peanut Butter, Plums, Ciorba Ciorba De Vacuta, Red Sweet Pepper, Cherry Tomatoes, Baked Potato (Peel Not Eaten), Chicken Thigh Meat and Skin (Broilers or Fryers). Snacks/Other: Delhaize Peanut Butter, Chocolate Flavored Hazelnut Spread, Piata Afine, Banana, Pear, Butter , Napolact Lapte, Egg, Salt , White Flour. more...
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steady weight
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