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Wieder eine erfolgreiche Woche. Noch 1.3 Kg bis zum nähsten Ziel😍👍
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245.4 lb
Lost so far: 52.5 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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1022 kcal
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Fat: 46.03g | Prot: 56.21g | Carb: 89.90g.
Breakfast: Fulya Izgara Sosis, Philadelphia Balance, Fjordkrone Norwegischer Räucherlachs, Grafschafter Roggen Vollkornbrot. Dinner: K-Classic Lasagneplatten, Hackfleisch (95% mager / 5% Fett). Snacks/Other: Ja! Mandel Eis Am Stiel. more...
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losing 2.9 lb a week
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