Kreitzman's Journal, 20 August 2013

172.0 lb Lost so far: 26.0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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2274 kcal

Fat: 55.97g | Prot: 202.21g | Carb: 277.32g.   Breakfast: Dymatize Nutrition L Carni, Bob's Red Mill Chia Seed, Bananas , Cellucor C4 Extreme, Benefiber Benefiber Powder, Fiber One 80 Calorie Cereal - Honey Squares, Milk (Nonfat) , Sweet Potato . Lunch: Pork Loin (Tenderloin, Lean Only) , natures pride double fiber 100% whole wheat bread nature's pride, Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Mushrooms , Hidden Valley Fat Free Ranch Dressing, Cos or Romaine Lettuce , Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags. Dinner: Pork Loin (Tenderloin, Lean Only) , Oroweat Sandwich Thins - Honey Wheat, Cos or Romaine Lettuce , Mushrooms , Jell-O Jell-O Sugar-Free Gelatin, Hidden Valley Fat Free Ranch Dressing. Snacks/Other: Quest Vanilla Almond Crunch, Kirkland Signature Oven Roasted Turkey Breast, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Prize Slices (Costco) Sliced Apples , Optimum Optimum Extreme Milk Chocolate Whey Protein, Trader Joe's ABC Trek Mix. more...

2168 kcal

Activities & Exercise: Treadmill - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...