Weigh In record (no journal entry) for 04 October 2020
|
145.7 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2020:
|
1321 kcal
|
Fat: 64.60g | Prot: 91.98g | Carb: 100.36g.
Breakfast: 瓜瓜園 冰烤蕃薯, 香菇, 雪白菇, 空心菜, 羊肉. Lunch: 蛋白, 地瓜葉, 大陸妹, 愛上新鮮 超嫩蒜味辣椒舒肥雞胸肉, 味全 厚切脆筍. Dinner: 大陸妹, 水蓮, 水煮肉片, 青花菜, 蛋白, 味全 厚切脆筍. Snacks/Other: 立頓 泰式奶茶. more...
|
|
1870 kcal
|
Activities & Exercise:
Cardio - 36 minutes, Resting - 16 hours and 49 minutes, Sleeping - 6 hours and 35 minutes. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
火鍋小姊姊's weight history
|