Weigh In record (no journal entry) for 20 August 2013
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153.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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681 kcal
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Fat: 29.58g | Prot: 44.09g | Carb: 62.77g.
Breakfast: Coffee, Cream (Half & Half) . Lunch: Cos or Romaine Lettuce , Market Pantry Light Balsamic Vinaigrette , Grilled Chicken, Strawberries . Dinner: Apples , Red Tomatoes , Old London Melba Snacks Sea Salt, Egg White, Scrambled Egg (Whole, Cooked). more...
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2280 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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