Weigh In record (no journal entry) for 03 October 2020
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138.9 lb
Lost so far: 19.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2020:
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1092 kcal
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Fat: 34.02g | Prot: 78.23g | Carb: 122.74g.
Breakfast: Lyncott Queso Cottage 4%, Papaya, Lala Leche 100 sin Lactosa, Svetia Stevia, Café. Lunch: Tortillas de Maíz, Zanahoria, Calabaza, Chayote, Papa Cocida, Pechuga de Pollo. Dinner: Tortillas de Maíz, Nopales, Carbonell Aceite de Oliva, Clara de Huevo. Snacks/Other: Lala Leche 100 sin Lactosa, Skippy Crema de Cacahuate Baja en Grasa, Okko Rice Cakes con Quinoa, Lala Leche 100 sin Lactosa, Svetia Stevia, Café. more...
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losing 1.5 lb a week
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