Weigh In record (no journal entry) for 03 October 2020
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144.8 lb
Lost so far: 5.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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1123 kcal
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Fat: 32.63g | Prot: 44.73g | Carb: 160.25g.
Breakfast: Water , PG tips Tea with Semi-Skimmed Milk, Bananas , Pink Lady Apples. Lunch: KFC Mini Breast Fillets (1), KFC Original Recipe Rice Box . Snacks/Other: Monster Munch Pickled Onion Crisps (22g), Milky Way Milky Way Bar. more...
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losing 0.3 lb a week
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