Weigh In record (no journal entry) for 03 October 2020
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150.0 lb
Lost so far: 22.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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856 kcal
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Fat: 24.72g | Prot: 60.80g | Carb: 100.66g.
Breakfast: Nestle Natural Bliss Almond Milk Creamer, Coffee. Lunch: Tyson Foods Blackened Chicken Breast Strips , Fat Free Chocolate Pudding (Canned, Flavors Other Than Chocolate), Parmesan Cheese (Grated) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hidden Valley Light Ranch Salad Dressing, Jell-O Sugar Free Cherry, Aidells Chicken & Apple Sausage, Bob Evans Bean Soup (Bowl). Dinner: Panera Bread Peach & Blueberry Smoothie with Almond Milk (Grande). more...
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gaining 5.6 lb a week
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hatogaya's weight history
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