Weigh In record (no journal entry) for 03 October 2020
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187.2 lb
Lost so far: 11.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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262 kcal
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Fat: 1.22g | Prot: 10.94g | Carb: 55.40g.
Breakfast: Mate, Costa Galletas de Agua Line, ARAMA ARTROSOME C+D, Banano. more...
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gaining 3.1 lb a week
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