Weigh In record (no journal entry) for 20 August 2013
|
174.8 lb
Lost so far: 13.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2013:
|
2172 kcal
|
Fat: 53.85g | Prot: 88.14g | Carb: 255.06g.
Breakfast: Linessa Mueslireep, AH Halvajam Framboos, Linessa Abrikozen Jam, Bruine Boterham, Alpro Soya Original. Lunch: Atkins Peanut Caramel Cluster Bar, Alpro Soya Original, Witte Tafelwijn, AH Serrano Ham, Paturain Paturain Light 9%, Stokbrood. Dinner: Witte Tafelwijn, AH Pandan Rijst, Croma Bakboter, Lidl Varkenshaas. Snacks/Other: Euro Shopper Melba Toast, Lay's Oven Chips Paprika, Witte Tafelwijn. more...
|
|
2465 kcal
|
Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skippybal's weight history
|