Weigh In record (no journal entry) for 20 August 2013
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109.1 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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1648 kcal
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Fat: 32.93g | Prot: 68.27g | Carb: 284.18g.
Breakfast: Виноград, Кукурузная Крупа, Салат из Свежих Овощей, Киви, Рахат-Лукум, Отруби, Сушеные Семена Тыквы, Семена Льна, Творог 2%, Кефир 1%. Lunch: Соленые Крекеры, Хлеб Юбилейный Ржаной, Рыбный Суп. Dinner: Соленые Крекеры, Огурец (без Кожуры), Мёд, Отруби, Кефир 1%. more...
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2048 kcal
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Activities & Exercise:
Housework - 4 hours, Hiking - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 4 hours. more...
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gaining 13.9 lb a week
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