Weigh In record (no journal entry) for 03 October 2020
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137.1 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2020:
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1365 kcal
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Fat: 90.85g | Prot: 88.15g | Carb: 35.66g.
Breakfast: Hortifruti Goiaba Vermelha, Strawberries , Frimesa Banha de Porco, Kefir de Leite, Hortifruti Abacate, LAR Ovo. Lunch: Grape Tomatoes, Ragazzo Alface Americana, Figueira da Foz Azeite de Oliva, LAR Coxão Duro. Dinner: Seara Presunto Cozido, Aurora Banha de Porco Refinada, Pão keto linhaça, Tomatoes, Lettuce, Veneza Queijo Mussarela Fatiado, Rica Peito de Frango, Coffee. more...
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1578 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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