Weigh In record (no journal entry) for 03 October 2020
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112.7 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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873 kcal
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Fat: 47.83g | Prot: 27.63g | Carb: 88.05g.
Breakfast: Beyaz Ekmek, Kırmızı Domates, Ahir Tam Yağlı Olgunlaştırılmış İnek Peyniri, Muz, Namet Sucuk. Lunch: Torku Doğal Yoğurt, Kabak Yemeği, Beyaz Ekmek. Snacks/Other: Apikoğlu Kurutulmuş Füme Et, Haribo Marshmallows, Elma, Çerezya Sarı Leblebi, Nestle 1927 Bitter Gofret, Ceviz, Haribo Marshmallows. more...
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losing 0.9 lb a week
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