Weigh In record (no journal entry) for 03 October 2020
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144.0 lb
Lost so far: 23.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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1645 kcal
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Fat: 82.93g | Prot: 42.56g | Carb: 94.81g.
Breakfast: Alpro Soya Vanille, Kaffee. Lunch: Leerdammer Delacrème , Ja! Frischkäse Doppelrahmstufe, Grafschafter Mehrkorn-Toastbrötchen. Dinner: Roter Tafelwein, Mayonnaise, Maredo Steakhaus-Pommes Frites, Currywurst. more...
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losing 1.5 lb a week
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