Weigh In record (no journal entry) for 03 October 2020
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187.4 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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683 kcal
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Fat: 23.88g | Prot: 50.14g | Carb: 64.38g.
Breakfast: Жареное Яйцо, Домашняя Выпечка Шарлотка с Яблоками. Lunch: Куриная Грудка, Картошка Печеная. more...
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losing 46.3 lb a week
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Alexandra382's weight history
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