AnnaSeifert82's Journal, 03 October 2020

108.5 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 72.86g | Prot: 85.53g | Carb: 242.86g.   Breakfast: Géramont Cremig-Zarte Scheiben, Wasa Roggen Traditionell, Kaffee mit Milch, Heidelbeeren, Rauch Cranberry, Seeberger Cashewkerne, Äpfel, Chia-Samen, DM Leinsamen Geschrotet , Milbona Joghurt Mild 3,5% Fett. Lunch: Lidl Roggenvollkornbrot, Gefüllte Zucchini. Dinner: Algensalat, Misosuppe, Weißwein, Avocado Maki, California Rollen. Snacks/Other: Cappuccino, Farmer's Snack Cranberry, Philadelphia Milka, Wasa Roggen Traditionell, Senseo Latte Macchiato Caramel, Pfanner Der Grüne. more...

1701 kcal

Activities & Exercise: Fitness Training (Workout) - 35 minutes, Housework - 4 hours, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 10 hours and 17 minutes, Sleeping - 9 hours. more...