Weigh In record (no journal entry) for 03 October 2020
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220.5 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2020:
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203 kcal
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Fat: 8.64g | Prot: 1.66g | Carb: 28.80g.
Snacks/Other: 佳德 鳳梨酥. more...
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gaining 12.3 lb a week
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slamspursis21's weight history
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