Weigh In record (no journal entry) for 03 October 2020
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164.9 lb
Lost so far: 18.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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1140 kcal
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Fat: 43.40g | Prot: 84.45g | Carb: 97.81g.
Breakfast: Golden Toast Vollkorn Sandwich (37g), Кофе с Молоком, Жареное Яйцо, Exquisa Fitline Paprika-Chili, Leichter Genuss Käseaufschnitt. Lunch: Вок с Говядиной, Собой и Овощами ХВ. Snacks/Other: Вок с Говядиной, Собой и Овощами ХВ. more...
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losing 0.2 lb a week
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