Weigh In record (no journal entry) for 03 October 2020
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196.0 lb
Lost so far: 32.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2020:
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1518 kcal
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Fat: 56.04g | Prot: 74.71g | Carb: 168.69g.
Breakfast: Lidl Chocolat Noir Intense 74%, Vahiné Noix de Coco Râpée, Quaker Flocons d'avoine (40g). Lunch: Knorr Sauce Armoricaine, Saint Eloi Riz Thaï Cuit, Lotte. Dinner: Traditions d'Asie Raviolis Vapeur Ha Cao Crevette. Snacks/Other: Lanvin Truffes au Chocolat 70% de Cacao, Picard Cheesecake au Citron, Tartine Nutella, Innocent Super Smoothie Fortify. more...
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losing 0.8 lb a week
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