Weigh In record (no journal entry) for 03 October 2020
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171.1 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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2012 kcal
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Fat: 77.27g | Prot: 83.38g | Carb: 237.80g.
Breakfast: Nescafe Cortado, Vitasnella Yogurt Magro Ciliegia. Lunch: Conad Pere Williams, Kraft Maionese Legeresse, Harbour Salmone Norvegese Affumicato, Pane Comune. Dinner: Prugne, Pizza Fatta in Casa. Snacks/Other: Pasticcini, Caffè Zuccherato, Novi Fondentenero 72%. more...
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gaining 3.1 lb a week
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Fededoppia's weight history
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