rody hamza's Journal, 03 October 2020

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Weigh In record (no journal entry) for 03 October 2020

141.1 lb Lost so far: 24.3 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2020:

820 kcal

Fat: 44.69g | Prot: 59.85g | Carb: 11.76g. Breakfast: جبنة قريش أو حلوم (غير دسمة), كريب الشوفان, البيض المقلي. Lunch: سلطه طماطم وخيار وبصل, لحم البقر, باميه مطبوخه. more...

1613 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

losing 5.1 lb a week

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rody hamza's Journal, 03 October 2020

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