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johnny be bad
Journal
19 Aug 13
johnny be bad's Journal, 19 August 2013
johnny be bad's Profile
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Weigh In record (no journal entry) for 19 August 2013
232.0 lb
Lost so far:
3.0 lb
.
Still to go:
57.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2013:
1465 kcal
Fat: 66.45g | Prot: 77.24g | Carb: 142.86g.
Breakfast:
Milk (Whole Milk), General Mills Cheerios.
Lunch:
Tortilla Corn Chips, Enchilada with Beef, Beef Taco with Cheese, Tomato and Taco Sauce.
Dinner:
Roast Beef Sandwich.
Snacks/Other:
Apples.
more...
3017 kcal
Activities & Exercise:
Desk Work - 1 hour, Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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