Weigh In record (no journal entry) for 19 August 2013
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159.2 lb
Lost so far: 0.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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1663 kcal
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Fat: 79.10g | Prot: 84.11g | Carb: 166.18g.
Breakfast: Gatorade G2 Perform 02 - Grape, Skippy Creamy Peanut Butter, Dole Bananas, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg. Lunch: Bumble Bee Chunk Light Tuna in Water, Gatorade G2 Perform 02 - Tropical Blend, Planters Salted Peanuts (1.75 oz), Egg Omelet or Scrambled Egg. Dinner: Mozzarella Fresca Fresh Mozzarella, Italian Bread, Chef's Creation Broccoli SteamFast Butter Blends, Glaceau Vitamin Water Essential Orange-Orange (Bottle), Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: 2% Reduced Fat Chocolate Milk, Swedish Fish Swedish Fish. more...
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2726 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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