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今天開始一天跑步兩次。要一口氣壓到六十。
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146.6 lb
Lost so far: 8.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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1286 kcal
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Fat: 57.78g | Prot: 40.33g | Carb: 154.56g.
Breakfast: 義美 芋粿. Lunch: 雪碧 (Sprite) 汽水, 安佳 起司片 (21克), 炸薯條, Costco 純牛肉漢堡排. Snacks/Other: 桂格(Quaker) 原片原味大燕麥片, 乖乖 孔雀捲心餅-雞蛋布丁, 奕順軒 蛋黃酥. more...
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gaining 7.7 lb a week
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為了二十萬's weight history
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