Weigh In record (no journal entry) for 02 October 2020
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213.2 lb
Lost so far: 47.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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1354 kcal
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Fat: 53.30g | Prot: 41.44g | Carb: 175.76g.
Breakfast: Tesco Wheat Biscuits, Aldi Unsweetened Almond Milk, Cinnamon. Lunch: Subway 6" Veggie Patty. Dinner: Flora Flora Light, Hovis 50/50 Bread, Chip Shop Chips. more...
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losing 0.2 lb a week
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shera khakh's weight history
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