Weigh In record (no journal entry) for 02 October 2020
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119.0 lb
Lost so far: 19.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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1589 kcal
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Fat: 75.01g | Prot: 45.69g | Carb: 189.14g.
Breakfast: Pears, Tasty Bite Madras Lentils, White Flour, Kraft Tex Mex Light Shredded Cheese, Egg, Morning Mocha. Lunch: Philadelphia Original Cream Cheese, Keebler Town House Flipsides Cheddar Pretzel Crackers. Dinner: Cheerios, Guida's 2% Reduced Fat Milk, Olive Oil, Mixed Salad Greens, Texas Tamale Company Gourmet Beef Tamales. Snacks/Other: Reese's 2 Peanut Butter Cups, La Grande Galette French Butter Cookies, Liquid IV Hydration Multiplier, Banana Cake, Tillamook Oregon Marionberry Cheesecake Frozen Custard, Creamy Chocolate Frostings. more...
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1489 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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