Weigh In record (no journal entry) for 02 October 2020
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219.8 lb
Lost so far: 0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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959 kcal
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Fat: 17.68g | Prot: 55.66g | Carb: 149.51g.
Lunch: Yoki Farofa Pronta, Tomates, Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Cenouras, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Frutiquello Giga Plus Nata. more...
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gaining 1.5 lb a week
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