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rayut
Journal
02 Oct 20
rayut's Journal, 02 October 2020
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Weigh In record (no journal entry) for 02 October 2020
170.1 lb
Lost so far:
7.9 lb
.
Still to go:
40.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2020:
2611 kcal
Fat: 109.30g | Prot: 138.67g | Carb: 134.33g.
Breakfast:
Vital Proteins Collagen Peptides, Organic Valley Heavy Whipping Cream.
Lunch:
Homemade Einkorn Whole Grain Pancakes Einkorn Whole Grain Pancakes .
Dinner:
Champagne, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Breast with Skin, Coleslaw .
more...
2244 kcal
Activities & Exercise:
Dumbell hiit workout - 20 minutes, Total body workout - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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