rayut's Journal, 02 October 2020

170.1 lb Lost so far: 7.9 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

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2611 kcal

Fat: 109.30g | Prot: 138.67g | Carb: 134.33g.   Breakfast: Vital Proteins Collagen Peptides, Organic Valley Heavy Whipping Cream. Lunch: Homemade Einkorn Whole Grain Pancakes Einkorn Whole Grain Pancakes . Dinner: Champagne, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Breast with Skin, Coleslaw . more...

2244 kcal

Activities & Exercise: Dumbell hiit workout - 20 minutes, Total body workout - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...