Weigh In record (no journal entry) for 02 October 2020
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212.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 October 2020:
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1021 kcal
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Fat: 54.58g | Prot: 52.13g | Carb: 71.39g.
Breakfast: Chobani Nonfat Peach Greek Yogurt, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Claussen Sauerkraut, Hebrew National 97% Fat Free Beef Franks. Dinner: Newman's Own Family Recipe Italian Salad Dressing. Snacks/Other: Lucerne Chocolate Sundae Ice Cream Cups, Lindsay Large Black Olives, Claussen Kosher Dill Spears, Provolone Cheese, Sliced Ham (Regular, Approx. 11% Fat), Lettuce Salad with Assorted Vegetables, Tillamook Medium Cheddar Cheese. more...
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gaining 1.0 lb a week
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