Lbd0422's Journal, 19 August 2013

155.5 lb Lost so far: 54.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2390 kcal

Fat: 71.76g | Prot: 75.25g | Carb: 356.88g.   Breakfast: Cheese Pizza with Vegetables, Cocoa Cremes. Lunch: Shrimp Tempura, Udon Soup Bowl, Shrimp Shumai, Sushi with Vegetables and Seafood, Sushi. Snacks/Other: Rich Chocolate Ice Cream, Rich Chocolate Ice Cream. more...

1866 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...