Weigh In record (no journal entry) for 02 October 2020
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231.5 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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1620 kcal
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Fat: 57.38g | Prot: 51.73g | Carb: 224.05g.
Breakfast: Cadbury Crunchie (Treat Size), Coffee with Semi-Skimmed Milk. Lunch: Tower Gate Chocolate Chunk Cookies , Snaktastic Ready Salted Crisps , Tesco Coronation Chicken Sandwich. Dinner: Lidl Freeway Cola , Uncle Ben's Egg Fried Rice, Marks & Spencer Crispy Lemon Chicken. Snacks/Other: Twix Caramel Slice. more...
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steady weight
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Is that a Carb.'s weight history
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