Weigh In record (no journal entry) for 02 October 2020
|
187.4 lb
Lost so far: 35.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2020:
|
318 kcal
|
Fat: 7.84g | Prot: 36.67g | Carb: 26.30g.
Lunch: Cenouras, Tilápia (Peixe) (Cozido,em Calor Seco), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates. Snacks/Other: Focaccia Italiana. more...
|
losing 16.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jrfalves's weight history
|