afifahhaa's Journal, 02 October 2020

153.9 lb Lost so far: 22.5 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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304 kcal

Fat: 7.91g | Prot: 26.47g | Carb: 30.91g.   Breakfast: Indomaret Abon Sapi,  Kentang Rebus,  Putih Telur. Lunch:  Ikan,  Sayur Lodeh,  Nasi Tiwul. Dinner:  Bakso Ayam. Snacks/Other:  Lapis Legit. more...

1979 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 11 minutes, Fitness Training (Workout) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 29 minutes, Sleeping - 9 hours. more...