Weigh In record (no journal entry) for 02 October 2020
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166.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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2056 kcal
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Fat: 132.72g | Prot: 64.38g | Carb: 159.74g.
Breakfast: Sargento Natural Sliced Colby-Jack Cheese, Applegate Farms Chicken & Maple Breakfast Sausage, Stash Original Honey Sticks, Walnuts, Gala Apples, Regular Coffee. Lunch: Bragg Organic Extra Virgin Olive Oil, Cooked Kale (from Fresh), Bragg Organic Extra Virgin Olive Oil, Ken's Steak House Lite Caesar Salad Dressing, Ground Beef (85% Lean / 15% Fat) . Dinner: Rugelach Cookie. Snacks/Other: Chewing Gum (Sugared). more...
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steady weight
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