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tasyanggraini
Journal
02 Oct 20
tasyanggraini's Journal, 02 October 2020
tasyanggraini's Profile
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Weigh In record (no journal entry) for 02 October 2020
110.5 lb
Lost so far:
13.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2020:
1899 kcal
Fat: 68.47g | Prot: 77.17g | Carb: 246.25g.
Breakfast:
Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Nestle Corn Flakes.
Lunch:
Indonesian Fish Cake, Pizza Hut Pan Pizza Meat Lovers.
Dinner:
Indomie Mi Goreng Rasa Ayam Panggang Jumbo, Fitbar Fitbar Choco Delight.
Snacks/Other:
Apple, Papaya.
more...
1457 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 13.9 lb a week
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