Weigh In record (no journal entry) for 02 October 2020
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231.9 lb
Lost so far: 21.6 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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4969 kcal
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Fat: 135.19g | Prot: 265.18g | Carb: 635.10g.
Breakfast: Putenland Puten-Schnitzel BBQ, Aldi Kaiserbrötchen, BackWerk Geflügelrolle, 白枣, 黄红豆, Kaufland Putenschnitzel BBQ, Aldi Kaiserbrötchen, BackWerk Baguette. Lunch: Meine Metzgerei Frisches Hähnchenbrustfilet Teilstück, K-Classic Entrahmte H-Milch 0,1% Fett, 黄枣. Dinner: 黄红豆. more...
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gaining 10.8 lb a week
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