Weigh In record (no journal entry) for 02 October 2020
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278.8 lb
Lost so far: 16.3 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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1178 kcal
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Fat: 61.74g | Prot: 106.19g | Carb: 46.66g.
Breakfast: Grapefruit (Pink and Red), Glenryck Pilchards in Tomato Sauce. Lunch: Brussels Sprouts , Tesco White Cabbage, Smoked Salmon. Dinner: Green Peas (Frozen) , Tesco Tinned Tomatoes, Egg Omelette , Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Green Olives, Cheddar Cheese , Anchor Butter. more...
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losing 1.4 lb a week
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