bahadir bozat's Journal, 02 October 2020

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Weigh In record (no journal entry) for 02 October 2020

188.7 lb Lost so far: 19.2 lb. Still to go: 1.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2020:

1691 kcal

Fat: 86.77g | Prot: 79.28g | Carb: 150.18g. Breakfast: Kıymalı Patlıcan Yemeği, Yayla Yayla Çorbası , Bulgur Pilavı. Lunch: Beyaz Ekmek, Kızarmış Yumurta, Sucuk. Dinner: Adana Durum. Snacks/Other: Fıstık Ezmesi, Nescafe Sütlü Köpüklü. more...

2445 kcal

Activities & Exercise: Fitness Training (Workout) - 38 minutes, Resting - 17 hours and 22 minutes, Sleeping - 6 hours. more...

losing 0.4 lb a week

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bahadir bozat's Journal, 02 October 2020

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