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TheJUDGE
Journal
10 Dec 10
TheJUDGE's Journal, 10 December 2010
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Weigh In record (no journal entry) for 10 December 2010
117.6 lb
Lost so far:
4.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2010:
380 kcal
Fat: 25.92g | Prot: 11.81g | Carb: 24.01g.
Lunch:
Ranch Salad Dressing, House Salad, Dinner Rolls.
more...
1641 kcal
Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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