Weigh In record (no journal entry) for 19 August 2013
|
219.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2013:
|
1982 kcal
|
Fat: 96.78g | Prot: 63.24g | Carb: 228.90g.
Breakfast: Butter (Salted), Lakeland Hamburger Bun, Meat Loaf Made with Beef and Pork, Meat Loaf Made with Beef and Pork. Lunch: Blue Bunny Mint Chocolate Chip Ice Cream, Hershey's Chocolate Syrup, Global Brands Chocolate Chip Teddy Bear Cookies. Dinner: Wish-Bone Western Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Pepsi Pepsi (16 oz). more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Its a go's weight history
|