coxydave's Journal, 11 December 2010

Good week. Stuck to the diet. Stayed well within the calories all week. Recalculated RDI mid-week. 2800 cal --> 2700 cal. Still have a sore toe from the gout. Went for a 12km ride today.

230.4 lb Lost so far: 18.7 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 49.48g | Prot: 41.12g | Carb: 135.72g.   Breakfast: Hash Browns, Pineapple Juice. Lunch: chicken pie. Dinner: chicken wing. Snacks/Other: hot chocolate, Dippits, Choc Chip Muesli Bar. more...

3012 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...