Weigh In record (no journal entry) for 19 August 2013
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198.8 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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1973 kcal
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Fat: 29.16g | Prot: 181.69g | Carb: 249.68g.
Breakfast: Banana, Whey Protein Isolate - Vanilla, Rolled Oats. Dinner: Rotisserie Chicken (Skin Not Eaten), White Rice (Long-Grain, Cooked). Snacks/Other: Baby Carrots, Plums, Bananas, Pure Dextrose Powder, Whey Protein Isolate - Vanilla, Rolled Oats, Whey Protein Isolate - Vanilla, The Decadent Chocolate Chip Cookie. more...
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2670 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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