Weigh In record (no journal entry) for 02 October 2020
|
117.3 lb
Lost so far: 1.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2020:
|
815 kcal
|
Fat: 40.63g | Prot: 59.62g | Carb: 57.74g.
Breakfast: 咖啡, 菜脯蛋, 稀飯. Lunch: 蓮發 素肉鬆, 荷包蛋, 稀飯. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lillian20200313's weight history
|