Weigh In record (no journal entry) for 01 October 2020
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174.2 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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578 kcal
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Fat: 16.82g | Prot: 35.28g | Carb: 75.40g.
Breakfast: Água com Limão. Lunch: Tomates Vermelhos, Omelete ou Ovos Mexidos com Queijo. Dinner: Batata Inglesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Suco de Abacaxi, Abacaxi. more...
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gaining 0.4 lb a week
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